June 28, 2009

Ulam (Herbed)

Fed up with all the oily food, MSG, this meat....& that meat everyday ?

Well...Detox yourself with all the greens !

Very refreshing, healthy meal ! Try this for a change ! If you dare ! 




Most of these veggies & herbs are good for digestion,...and some articles say: good for skin, eyes, reduces blood pressure, prevent cancer, &....much, much more !


...Hangover too ! (...to drinkers) This is how I would like to eat it....with sambal belachan & dried prawn



Cucumber, Four Angled Bean, Stink Bean, Mint Leaves, Ulam Leaves, Lemongrass (Option: Lady Fingers/Brinjal)

All you need to do is prepare the sambal belachan & the dried prawn

Sambal Belachan: toast the belachan, pound together with fresh red chillies & add lime juice

Dried Prawn: soaked in water, pound & add lime juice


...no oil, no msg,...EAT RAW !...Serve with rice


Serving for 4 paxs

Ingredients
300g Fresh Red Chilli, pound
50g Belachan, toasted
3tbsp Lime juice
50g Dried Prawn, soaked & pound
3tbsp Lime juice
150g Cucumber, sliced
100g Four Angled Bean, cut half & steamed 2 min
100g Stink Bean, peeled
50g Ulam Leaves, raw
30g Mint Leaves, raw

2 comments:

backStreetGluttons said...

what a right perfect timing ! We are bloated with overpowering black & white steroids from the East coast !

Green is in !

NyonyaChef said...

It's good to have green sometimes, rather than black/white,..red !?